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HEALTH & WELLNESS Teyah HEALTH & WELLNESS Teyah

Your “Summer Body” is Costing You

Tired of being bombarded with 'summer body' content every spring? Join me in unraveling the damaging effects of this pervasive trend. In this article, we'll explore how societal pressures and diet culture manipulate us into chasing unattainable ideals, why we do it, and how we can get out of the toxic cycle.

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HEALTH & WELLNESS Staff Guide HEALTH & WELLNESS Staff Guide

The Power of Cycle Syncing

Let's dive into a fascinating topic that has the potential to revolutionize how we navigate our bodies and enhance our overall well-being: cycle syncing. If you're anything like us, you've probably heard whispers about it, but aren't quite sure what it entails. Well, get ready to be enlightened!

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Healthy Eating Tips and Advice

We’ve put together a playlist highligting our favorite videos about healthy eating for women. Watch here, or head to our YouTube to discover more content just like this:

 

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