This article gets into all the reasons you'll love Ballet Barre, what you need to get started, and some of our favorite studios and resources for you to try out today!

Unfortunately, stress seems to be an inevitable part of daily life for many. Whether it's due to work pressures, personal challenges, or societal demands, our bodies often respond to stress by releasing cortisol, often referred to as the "stress hormone." But what exactly is cortisol, and why might you want to consider supplements to lower its levels?

Tired of being bombarded with 'summer body' content every spring? Join me in unraveling the damaging effects of this pervasive trend. In this article, we'll explore how societal pressures and diet culture manipulate us into chasing unattainable ideals, why we do it, and how we can get out of the toxic cycle.