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Fascia Massage: Does Myofascial Release Really Work?

We’re doing a full rundown on fascia massage. We hope that by presenting both scientific insights and practical information, we can empower our readers with the knowledge needed to make informed decisions about integrating such therapies into their health regimes, complementing traditional medical treatments where appropriate. This article serves as a factual guide to fascia massage, its potential benefits, and considerations, ensuring our community is well-equipped to navigate their personal health journeys with confidence.

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HEALTH & WELLNESS Teyah HEALTH & WELLNESS Teyah

Your “Summer Body” is Costing You

Tired of being bombarded with 'summer body' content every spring? Join me in unraveling the damaging effects of this pervasive trend. In this article, we'll explore how societal pressures and diet culture manipulate us into chasing unattainable ideals, why we do it, and how we can get out of the toxic cycle.

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HEALTH & WELLNESS Teyah HEALTH & WELLNESS Teyah

Dumbbell Bicep Workouts You’ll Love

Discover the joy of sculpting powerful arms with our guide to dumbbell bicep workouts. We'll explore the perks of incorporating these exercises into your routine and provide a curated list of our favorite workouts and free resources for those eager to kickstart their fitness journey from the comfort of home. Let's flex and feel the burn together!

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HEALTH & WELLNESS Teyah HEALTH & WELLNESS Teyah

Ancestral Healing: A Practical Guide

There is much to be said about the transformative journey of ancestral healing. Ancestral healing has been hailed by many as an invaluable tool for unraveling the threads of our collective past. In a world resonating with the echoes of generational trauma, understanding the complex dimensions of ancestral healing becomes enticing.

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Healthy Eating Tips and Advice

We’ve put together a playlist highligting our favorite videos about healthy eating for women. Watch here, or head to our YouTube to discover more content just like this:

 

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