Abruzzo Italy: Curated Travel Guide
W&S Culture and Society Editorial Team
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Abruzzo Italy: A Little History Lesson
Here's our take on the enchanting land of Abruzzo, Italy – a hidden gem nestled in the heart of the country. If you're seeking an off-the-beaten-path travel destination that celebrates nature and sustainability, you've come to the right place. Join us as we step back in time and uncover the rich history that shaped this captivating region.
Picture this: a diverse landscape that ranges from the majestic snow-capped peaks of the Apennine Mountains to the serene and unspoiled Adriatic coastline. Abruzzo's natural beauty has mesmerized travelers for centuries, and as we explore its history, you'll see why it continues to be a well-kept secret cherished by those in the know.
Our journey into Abruzzo's past begins with ancient Italic tribes like the Samnites, who fiercely protected their land from the expansion of the Roman Empire. Their legacy lives on in the spirit of today's Abruzzians – resilient and united, welcoming visitors with open arms.
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As history unfolded, the Middle Ages left behind a tapestry of fortresses, castles, and monasteries that dot the landscape, showcasing the strategic significance and cultural richness of the region. And with the Renaissance came an era of art and architecture, leaving us with magnificent palaces and churches that still stand tall today.
But Abruzzo isn't just a testament to its past; it's a living, breathing heritage, where local traditions, festivals, and crafts have been lovingly passed down through generations. As you immerse yourself in this genuine and inclusive atmosphere, you'll find yourself captivated by the warmth and authenticity of the locals.
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Locally sourced produce to the centuries-old art of shepherding, where shepherds tend to their flocks with utmost care, sustainability is at the core of Abruzzo's identity.
So why is Abruzzo the perfect destination? Well, here's the secret: sustainability is not just a trend here; it's a way of life. Long before it became fashionable, Abruzzo embraced eco-friendly practices and a deep respect for its environment. The locals take great pride in their land and its preservation, inspiring us to connect with nature in meaningful ways.
Locally sourced produce to the centuries-old art of shepherding, where shepherds tend to their flocks with utmost care, sustainability is at the core of Abruzzo's identity. The locals take great pride in their land and its preservation, inspiring us to connect with nature in meaningful ways.
Abruzzo Italy: Where to Stay
Where It’s Located:
The Granola Girl thrives in the great outdoors. Whether it's hiking through lush forests, camping under starry skies, or embracing the serenity of a morning yoga session on the beach, she finds solace and joy in nature's embrace. Engaging in outdoor activities not only keeps her physically active but also nourishes her soul, providing a much-needed respite from the demands of everyday life.
Why We LOVE It:
The Granola Girl has a profound connection with the animal kingdom. She values the inherent worth of all living beings and advocates for their rights and well-being. She might volunteer at animal shelters, support wildlife conservation initiatives, or advocate for ethical treatment of animals. Through her actions, she strives to create a harmonious coexistence between humans and the animal kingdom.
This stay is best for: This stay is perfect for travelers seeking a culturally enriching and relaxing experience in a beautifully preserved medieval village nestled in the mountains of Abruzzo, Italy. History enthusiasts and those looking for an immersive, stylish escape will adore Santo Stefano di Sessanio and Sextantio Albergo Diffuso.
2. Casa Rosati
Where It’s Located:
Nestled within the heart of our sustainable haven, the ancestral home of Owners Federico and Ilaria Rosati has been lovingly transformed into an upscale, eco-conscious bed and breakfast. Embodying our ethos of elegance and warmth, this charming abode strikes the perfect harmony between luxury and eco-friendliness. While the house underwent a significant restoration in recent years, they remain devoted to preserving its original charm from the Baroque period. You'll marvel at the meticulous conservation of terracotta floors, heavy wooden doors, and intricate wall reliefs, creating a timeless ambiance that resonates with our commitment to sustainability.
Why We LOVE It:
During your stay, you'll be embraced by the rich history of the house, with Federico's parents residing in one part of the building, always ready to share captivating stories and enlighten you about its heritage. Wander through the captivating nooks and crannies, where you'll discover ancestor's portraits, cherished family heirlooms, and vintage photographs, all wrapped in the embrace of splendid frescoes.
This stay is best for: This stay is best for people traveling as a family with Casa Rosita offering free stay for children under the age of 12. Moreover, they offer an interconnected room option that would be ideal for families with older children who want more privacy, yet still need to be closeby to their parents.
3. IDEA 18 Boutique Hotel
Where It’s Located:
TThis luxury boutique hotel is located in the town of Controguerra (TE). It’s an unforgettable experience in the hinterland of Abruzzo, a short distance from Giulianova, San Benedetto del Tronto and Ascoli Piceno. The surrounding, purposeful grounds represent the hotel’s commitment to the biodiversity of nature. Hills covered in lush meadows with colorful flowers and aromatic herbs are encircled by darting butterflies, golden-colored hay bales, and small bushes of lavender and rosemary.
Why We LOVE It:
Idea 18 is a hotel committed to be as ethical as possible in every aspect of their business. They promise to never use herbicides or any chemical or industrial fertilizers, for instance. They also only use plants that are not native to the region of which they operate. We love to support hotels that share similar philosophies to us as W&S, centered around maintaining respect for the planet in all aspects of life.
This stay is best for: This stay is best for those seeking a luxury, picturesque getaway but aren’t willing to destroy nature in the process. It’s great for both couples and families. This location is also recommended for those wanting a hotel with numerous amenities such as an outdoor pool, barbecues, and reading areas.
Abruzzo Italy: What to See
As you venture into this captivating region, be prepared to feast your eyes on an array of breathtaking sights and immerse yourself in a world of natural wonders and historical treasures. Here's a curated list of the best things to see while exploring Abruzzo:
Parco Nazionale d'Abruzzo, Lazio e Molise:
Prepare to be spellbound by the majestic landscapes of this national park. From the untamed wilderness of dense forests to the snow-capped peaks of the Apennine Mountains, this protected area is a haven for wildlife and a paradise for hikers, photographers, and nature enthusiasts. Keep your eyes peeled for the elusive Marsican brown bear, a symbol of the park's conservation efforts.
The Trabocchi Coast:
Witness the harmonious dance of nature and human ingenuity along the Trabocchi Coast. Walk along the scenic shoreline, where ancient fishing platforms known as "trabocchi" jut out over the sea. Marvel at the fishermen's artistry and savor the freshest seafood in charming coastal restaurants.
Rocca Calascio:
Ascend to the highest fortress in the Apennines and be rewarded with awe-inspiring vistas from Rocca Calascio. Perched on a mountaintop, this medieval marvel offers panoramic views of the surrounding valleys and Gran Sasso e Monti della Laga National Park. Capture postcard-worthy photographs as you step back in time within its ancient walls.
The Majella National Park:
Immerse yourself in the enchanting wilderness of the Majella National Park, where untouched nature thrives. Hike through dense beech forests, discover hidden hermitages, and marvel at the iconic rock formations of the "Majella's Sleeping Beauty."
Sulmona:
Wander the quaint streets of Sulmona, a town that seems frozen in time. Admire the vibrant medieval architecture, including the impressive aqueduct, and visit the Church of San Francesco, where the confetti tradition began.
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Campo Imperatore:
Step into a surreal landscape reminiscent of the moon at Campo Imperatore. This high plateau, known as "Italy's Little Tibet," offers unique views and unforgettable experiences, from hiking to stargazing.
Chieti:
Unearth the rich history of Chieti, one of Abruzzo's oldest cities. Explore the well-preserved Roman Temple of Diana and delve into the region's past at the National Archaeological Museum.
Abruzzo Italy: What to Eat
(Our personal favorite!)
When it comes to culinary delights, Abruzzo, Italy, boasts a vibrant and diverse gastronomic scene that caters to a variety of diets, making it a paradise for healthy eaters, vegetarians, and vegans alike. Whether you savor the flavors of fresh produce or prefer to indulge in local meats, Abruzzo has something to satisfy every palate while embracing sustainable food practices.
For the health-conscious travelers, Abruzzo offers a delectable array of dishes that spotlight locally sourced, nutrient-rich ingredients. Fresh vegetables, legumes, and grains are at the heart of traditional Abruzzese cuisine, making it a haven for those seeking wholesome, plant-based options.
One must-try dish for vegetarians is "Crespelle," thin savory crepes stuffed with a delightful mix of spinach, ricotta cheese, and nutmeg. These mouthwatering treats are often served with tomato sauce, creating a symphony of flavors that embody the essence of Abruzzo's cuisine.
For a burst of authentic Mediterranean taste, the region's signature "Scrippelle 'mbusse" will delight your taste buds. These delicate crepes, made with chickpea flour, are served in a vegetable broth, delivering a comforting and nourishing experience.
Get aquainted with local cusines…
Abruzzo is also home to a rich selection of artisanal cheeses crafted from organic, locally raised animals. From the creamy and tangy "Pecorino Abruzzese" to the robust "Caciocavallo," cheese enthusiasts will discover a world of flavors that can be paired with the region's freshest fruits and vegetables for a delightful and sustainable dining experience.
Now, let's talk about meat. While some travelers may be accustomed to factory-farmed meat back home, Abruzzo offers a distinct alternative. The region takes great pride in its ethical and humane approach to animal husbandry, raising livestock on open pastures and grasslands. This responsible and eco-conscious farming contributes to the high-quality and exceptional taste of the meat produced in Abruzzo.
For those who choose to include meat in their diet, indulging in traditional dishes like "Arrosticini" is a must. These succulent skewers feature tender pieces of lamb, seasoned with simple yet flavorful herbs, and grilled to perfection. Rest assured, the meat you savor in Abruzzo comes from animals raised with care and respect for the environment, making it a conscious choice for those seeking ethical food options.
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Abruzzo's cuisine beautifully showcases how a holiday destination can cater to a range of dietary preferences without compromising sustainability. With a delightful array of healthy, vegetarian, and vegan dishes that embrace the bounties of nature and the culinary legacy of the region, Abruzzo invites you to explore its culinary wonders and savor an unforgettable, eco-conscious dining experience.
So, whether you're savoring the fresh flavors of locally grown produce or relishing in the ethically raised meats, Abruzzo promises a harmonious journey for your taste buds and a celebration of a sustainable lifestyle. Bon appétit!
Abruzzo Italy: What to Bring
THE OVERNIGHT-FLIGHT MAKEOVER
The average duration of a flight from the US to Italy is anywhere from 8-9 hours. Long-haul flights like these are exhausting, and we are major believers in a pre-pamper session prior to your touchdown. Try to get some sleep first, but after, consider our consciously-curated skin and hair routine that’s perfect for making you look refreshed no matter the circumstances.
Skincare That’s Touchdown Friendly
Moisture is your bestie, bestie!
Why we LOVE this skincare…
Youth to the People focuses on clean, vegan formulations using sustainably sourced superfood ingredients. They prioritize glass packaging and use 100% recyclable materials to minimize their environmental impact.
Biossance is committed to sustainability by using plant-based squalane derived from sugarcane as the key ingredient in their products. They also employ eco-friendly packaging made from renewable materials, ensuring a reduced carbon footprint.
REN Clean Skincare is committed to being clean and sustainable. They use plant-based ingredients and prioritize recyclable packaging, and their products are cruelty-free and free from harmful chemicals.
Redeye Hair Essentials
Why we LOVE this haircare…
Yarok creates natural, organic haircare products that are cruelty-free and environmentally friendly. They use recyclable materials for their packaging and strive to promote sustainability throughout their brand.
Briogeo focuses on clean, cruelty-free haircare formulations that are free from harmful chemicals. They use sustainable ingredients and aim to minimize their environmental impact through responsible sourcing.
SOUTHERN ITALY IS SUNNY—BRING PROVISIONS
Sun exposure in Italy, like in many other sunny regions, can be significant, especially during the warmer months. Italy is known for its beautiful Mediterranean climate, which means plenty of sunshine throughout the year. Here’s a few of our favorite, consciously-made sunscreens in case you' haven’t found your perfect match just yet:
SPF 30, Lani and Kai
$12.99
Why we LOVE it: Best Travel-Friendly SPF
Glow Body Mist Top Up, Naked Sundays
$34
We We LOVE it: Best Sunscreen Touchup
Sunday Spray, Kinfield
$22
We We LOVE it: Best Sun Aftercare
Tinted Lip Shield, Cocokind
$16
We We LOVE it: Best SPF Lip Product
CURATING YOUR LOOKS
You walk everywhere in Italy, so packing for comfort is essential. However, being comfortable (and conscious) doesn’t mean you can’t look absolutely amazing. We suggest focusing on the following items to make your wardrobe work for the occasion:
Conscious, W&S brands that can make these style a reality:
