How A Burnout Coach Can Help Combat Your Mental Exhaustion Symptoms
W&S Health and Wellness Editorial Team
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Burnout is probably something you’re unfortunately quite familiar with. More than ever, women are experiencing prolonged stress from the responsibilities of their roles within the workplace and the home. This high rise in mental exhaustion is wreaking havoc on the collective mental health of women everywhere. Luckily, burnout coaches exist and are helping to combat this disturbing trend. Learn about what burnout coaches are, tell if you need one (before it’s too late), and what to look for when choosing a coach for you.
What Is A Burnout Coach?
Burnout coaches are experts who specialize in helping those struggling with mental exhaustion due to experiencing prolonged, high-level stress from their roles in the workplace and the home.
Burnout was first introduced into psychiatric research in 1974 and has only become more recognizable as time goes on. However, burnout coaching is a relatively new phenomenon that is essentially a reaction to the all-time high in stress, anxiety, and depression reports.
These increases in illness have led to a mental health crisis producing what the World Health Organization calls the “occupational phenomenon” of people feeling detached from themselves and what they do. This is where burnout coaches come in.
The role of a burnout coach is to help you get clarity on why you’re experiencing burnout and support you while navigating through it. They also provide you with tools to recognize the early signs of burnout to prevent burnout in the future.
Through these actions, your burnout coach can help you and your team feel empowered in your roles and responsibilities and help you find a balance between them.
What Are Mental Exhaustion Symptoms?
It’s essential to understand what burnout is so that you can know if you’re dealing with it and when you should seek help. Burnout is a unique type of mental exhaustion but isn’t classified as an illness. Unlike stress, burnout isn’t defined by feeling overwhelmed or overworked. Instead, those in burnout feel unsatisfied and as if nothing is enough.
Where stressed individuals tend to lean toward the feeling that they are out of control and unorganized, those in burnout tend to feel empty and that there is no hope within their situation. Therefore, mental exhaustion symptoms caused by burnout include feeling:
Disengaged,
Emotionally blunt,
Unmotivated,
Cynicism,
Detached, and
Hopeless.
If you or someone you know is experiencing these symptoms regularly, it may be time for you to seek help from a professional burnout expert.
It’s important to understand that burnout is not as quickly tackled with traditional self-driven anti-stress tools alone, like meditation and exercise. These tools are better used as preventative measures to stop burnout before it happens.
When one is already in a burnout phase, it’s often best for an experienced professional like a burnout coach to come and give client-driven, goal-oriented training that helps one get out of burnout and prevent it going forward.
If not, burnout may become chronic, leading to or exacerbating mental illness. Or, burnout could become a cyclical part of one’s life, leading to or exacerbating mental illness in the long run. Thus, it may be best to seek a burnout coach to stop burnout from becoming a permanent fixture in your life, once and for all.
How To Find & What To Look For In A Burnout Coach
When you type in a quick Google search, the phrase “burnout coach” yields around 19 million results. That’s a lot, and it might make finding a coach that’s right for you seem a bit overwhelming. However, it doesn’t have to be.
We suggest listing out what exactly you need in a coach, for starters. Are you:
Looking for a burnout coach for yourself, your team, or both?
Looking for burnout recovery coaching, burnout prevention coaching, or both?
Looking for a burnout coach informed by a particular spiritual/religious practice?
Looking for a burnout coach offering one-to-one sessions, group sessions, online courses, or a mixture of both?
Looking for a burnout coach locally, virtually/online, or a combination of both?
Looking for a burnout coach with a specific gender, racial, sexual orientation/identity?
On a specific budget for your coaching?
Working within a particular timeline for your coaching?
The above factors are crucial in determining what burnout coach is right for you. Also, when you contact potential coaches, these are the kinds of questions they’re going to ask when trying to determine if they’re the right fit for you.
Another thing you should consider when trying to find a burnout coach is whether or not they can guarantee results from their program. Burnout coaching isn’t cheap and is almost always not covered by traditional insurance providers.
Thus, you want to ensure your investment into yourself yields results. Look for detailed testimonials on their websites and social media. Alongside, consider asking potential burnout coaches detailed questions about their personal experience with coaching and clients they’ve worked with.
Burnout Coaches We Recommend Checking Out
Erayna Sargent:
About Eryana:
“Erayna has a 15-year marketing career building innovative solutions for unmet consumer needs across the workspace design, consumer goods, and tech industries.
As founder of Hooky Wellness, she has equipped professionals across organizations including Google, Deloitte, Molson Coors, P&G and Teach for America, about the power of being proactive with your well-being.
Erayna is an MBA alum of Indiana University, an initiative member at the Global Wellness Institute, a Well@work career columnist for Well+Good and founder of BLEND a non-profit for professionals of color, and burnout thought leader with guest appearance and features across publications including NPR Life Kit, Thrive Global, Architectural Digest and more.”
Where You Can Find Eryana:
Instagram(s): @burnout_whisperer ; @hookywellness
Website(s): https://www.hookywellness.com/ ; https://www.eraynasargent.com/
2. Rachel Montañez
About Rachel:
“Rachel Montañez is a recognized career and burnout expert and trusted advisor to some of the world’s most powerful companies. Known for her heart-centered style, she is one of a select few university-trained career coaches. Corporate leaders routinely seek out Rachel because her qualitative research insights fast-track their comprehension, allowing them to anticipate employee burnout needs in a post-pandemic workplace.
She has coached thousands, including hundreds of senior leaders from numerous Fortune 500 and FTSE 100 companies, as well as graduates from institutions like Harvard, Stanford, and Cambridge. Additionally, she’s been sought out to provide over 1000 coaching hours in corporate partnerships.”
Where You Can Find Rachel:
Instagram(s): @rachelsmontanez
Website(s): https://rachelmontanez.com
3. Dr Alka Patel
About Alka:
“Alka [is a] a doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy, living and connected workplace wellness.
One of [her] greatest passions is to empower and equip individuals and organizations to: Discover, Notice and Activate who they are, what they want and where they are going.”
Where You Can Find Alka:
Instagram(s): @dralkapateluk
Website(s): https://dralkapatel.com/
